Veggie Frittata Recipe

I make this veggie frittata all the time, in one variation or another.

NOM with salad, because I’m greedy 🙂

This one has a layer of sliced potato on the bottom, so it’s more filling. 🙂

Ingredients below are for a one person serving in a ceramic oven dish ( I got mine from Poundland). You can double up this recipe for 2 or quadruple it for 4 if you like. 🙂

Ingredients

  • 3 eggs
  • dash of milk
  • salt & pepper to taste
  • 1 medium mushroom
  • half a potato thinly sliced
  • Half a red bell pepper
  • half a medium red onion
  • sprinkle of mild grated cheese
  • half a tomato sliced
  • smoked paprika (literally my favourite spice after garlic)

Method

  1. Preheat the oven to 180 degrees ( fan assisted).
  2. Add the thinly sliced potato to an ovenproof dish and put in the oven for 10 minutes.
  3. Fry off the onion,mushrooms & bell pepper until soft
  4. Take the potato out and transfer the veg to the dish.
  5. Whisk the egg, milk, salt & pepper, paprika and grated cheese and pour over the veg
  6. Lay the sliced tomato on top
  7. sprinkle some more paprika and a little cheese on top
  8. Put in the oven and cook for 25 minutes

TIP: I find that cooking the frittata covered with foil for about 15 minutes stops it from burning on top while the middle cooks, then take the foil off for the last 10 minutes.

Also, deep filled frittatas can sometimes be softer in the middle, so make sure you test it by putting a knife into the middle and seeing if it comes out clear (just like a cake). Just cook it a little longer if it’s not ready.

You can add meat to these too like cooked chicken or bacon, and you can have them at any time of day. I think they’d be lovely on a morning if you have the time. You could always make it the night before and reheat it too!

I’d love to know what variations you make with your frittata because I like to change my recipes up all the time. 🙂

xx

 

Exercise for the Lazy!

Right, this sounds counter-intuitive, but hear me out.

Before I lost weight, I was massively LAZY (and still am really). Exercise was the last thing on my mind.

And to be perfectly honest, I still struggle to motivate myself to go to the gym.(I’m only human)

But here are a few tips that I’ve found help keep me on track.

Exercise in the morning

Before my brain knows what it’s doing, I love to get to the gym before work and bash my workout out. That way, when I finish work, I can just leave with a big smile on my face and toddle off straight home to do whatever I like.(watch Ru Paul’s Drag Race)

Learn a few circuits

At the beginning, I really benefitted from a gym instructor who knew the right circuits to give me an all over workout, and I still do them to this very day. There’s all sorts on the internet with free fitness plans that are easy to figure out. Just have a search around. To get you started, there’s a good one on Popsugar’s website here. 

Have a plan for those days you REALLY CANT BE BOTHERED

On days like this, I swim. A great thing about swimming is it takes all the weight off your limbs and you can go at your own pace. So if you want to speed up, you can. If you’re especially lazy, go for a 10 minute walk. It’s on these lazy days, that you really need to get your body moving, to keep up the routine.

Workout with a friend

Go for a swift walk with your friend or relative, go for a bike ride, or a zumba class. Research shows, working out with a friend is better than lone workouts ( as long as you don’t spend the entire time talking; you’re here to exercise remember.)

Build exercise into your day

Every time you go to the loo, do 10 or 20 squats. Or skip 100 times. Do step ups on your stairs at home. This way you won’t even feel like you’re exercising but you get the benefit of those endorphins. Chase those endorphins!

Some of these tips might not work for everyone and you do need to have a certain amount of determination to start any exercise regime, but no one said it would be easy.

It’s all about making that start into fitness as you get such a buzz when you do something for the first time and then build on it.

Just this morning I was chuffed with myself for doing 100 stomach pulses in a circuit that I did 3 times. I hadn’t done that many for a while all at once, so I had a little victory yay in my head when I’d done 🙂

Just try and make a start with exercise; it’s not big and scary and you can reap huge rewards from it, such as improved cardio-vascular health and better all round fitness.

If I can make a start, ANYONE CAN!