Healthy Dhal Recipe

Hi Lovelies! Hope you’ve had a fab weekend! Mine has been nice and chilled with minimal movement as I exercised 4 times last week, so my body deserved a bit of a rest. 🙂

Right, I promised I would post this recipe, so here it is!

I made this GORGEOUS dhal the other day, as my mum’s is so tasty, I had to make it for myself!

It is literally the easiest meal you can make and is packed full of flavour!

So here’s the recipe:

  • You will need:
  • 1 medium onion diced
  • 1 tin of chopped tomatoes
  • Turmeric-1 tbsp
  • Garlic- 1tsp ( I use more coz I LOVE IT)
  • Garam Masala-1tbsp
  • Chilli powder-1/4-1/2 tsp (your taste)
  • Red Lentils Well Rinsed (half a bag)
  • Fresh chopped Coriander
  • Salt to taste

Method

  1. Fry the onions until light brown, then add the tinned tomatoes, and all spices.
  2. Cook on a medium heat for a few minutes.
  3. Add the red lentils,stir, then add a pint of water and simmer for 20 mins, stirring occasionally.
  4. When lentils are cooked, add another teaspoon of Garam Masala and add your chopped fresh coriander right at the end before serving.

Not many ingredients and really easy to cook, this veggie weekday meal is really easy and full of flavour.

It’s really important to wash the red lentils (no need to soak as some recipes suggest) as it gets rid of all the grittiness that has gone into the bag during factory processing.

Using half a bag should make 3 meals, so a full bag you’d get from the supermarket would probs do 6, or 8 if you eat normal portions (I’m greedy).

Remember to taste the dhal while cooking, so you can add salt to taste and more chilli powder to better suit your palate.

Happy Cooking!

SIMW

xx

 

 

 

 

 

Clubbercise Review

I have been so excited to write this post about possibly the most fun hour you will ever have!

As some of you may know if you follow me on my social media feeds, I have been going to Clubbercise for the past 4 weeks.

And it is bloody AMAZING!

If you’ve never heard of Clubbercise or you’re not sure what to expect, basically imagine being in a darkened room listening to nineties and noughties dance music and dancing in the dark with glow sticks…IT’S BRILLIANT!

If you don’t believe me, here’s a video example taken from their Barnsley Facebook page:

تم نشره بواسطة ‏‎Clubbercise Barnsley with Sonique & Sharon‎‏ في 31 أغسطس، 2017

 

I have been going to the gym for over 4 years now and I have NEVER felt as good as I do after one of Sonique and Sharon’s classes.

The first time I went I did feel a bit silly as I went on my own, but you quickly realise everyone else is in the same boat, and they’re all going for it!

I’ve now got my mum, best friend and sister into it and more on the way wanting to join too!

If you feel self conscious or have never exercised, this class is for all ages. I’ve seen teenagers, older women and women of all shapes, sizes and abilities take part and enjoy this class.

Sonique and Sharon lead the class on a raised stage and are covered head to toe in neon, so you can see their moves!

You can also modify for your abilities if you want, so when you get tired, you can just step instead of jump. You can also take a break off to the side during any songs to catch your breath but they do leave time to grab a quick drink.

I am more energetic in this class than I ever am at the gym and that really says something.

It’s £8 for your first session which may seem like a lot but you get the glow sticks too. Then it’s £5 a session and is held at Barnsley Academy on Monday’s and Thursdays, with two sessions on the Thursday. Both days have one at 7pm-8pm, and the other Thursday class is 8:15pm-9:15pm but I prefer to go to the earlier one, so I can get home and get showered. 🙂

Honestly, I would not rave about an exercise unless I really enjoyed it because I hate exercising. But I find myself looking forward to every Thursday as I can’t wait to get a sweat on.

It’s really empowering too and makes you feel like you can do anything. I swear yesterday I was punching the hell out of the air and really going for it!

So if you’re local to Barnsley or Doncaster (Sonique’s studio is based there), seriously try Clubbercise. I promise you won’t regret it!

Make sure you book in quick though because their classes sell out REALLY QUICKLY! They’re THAT GOOD!

All the details are below. 🙂

Link to their Barnsley Facebook page here

Book a class online here

SIMW

xx

 

Struggling is ok

Okay, so I thought I’d write an up to date post about how I’m feeling, because if I can’t express it here, I’ll continue sending myself round the bend.

So lately, I have been struggling mentally with the healthy eating thing, not because I don’t want to do it anymore, but because it’s so much effort.

Don’t worry I am NOT going to give in and eat it all back on, I promise.

But I just need to re-think how I’m thinking about things at the moment. I’ve been a bit easier on myself of late because all I seemed to be doing was cooking or exercising or posting about it on Instagram and Snapchat.

I stopped doing the other things I used to love like just sitting and painting my nails or reading a good book in my comfies.

So I gave myself a bit of a break and decided to let myself enjoy a few more things.

It’s ok to not be on it 100% if you know you’ll get back on it. And I’ve struggled with that concept before but think it’s really important to remember.

We’re only human and as of today I am fully back on it. I’ve got Clubbercise at 7 (I’ll do a separate post about how fantastic that is) and I’m really to feel better.

It’s not about fat loss for me, it’s about feeling great in my clothes and feeling healthier.

If you’ve been struggling lately, let me know so we can bring each other up and help each other. 🙂

Here’s my face for encouragement